West African Recipes

Jollof Rice

Suya-Spiced Salmon

Efo Riro with Peanuts

Latest From The Lab

Metabolisable energy from nuts and patterns of nut consumption in the Australian population: a secondary analysis of the 2011-12 National Nutrition and Physical Activity Survey

calories, Energy, satiety | Published 2024, J Hum Nutr Diet

Bean and Nut Intake Were Protective Factors for Comorbid Hypertension and Hyperuricemia in Chinese Adults: Results from China Nutrition and Health Surveillance (2015-2017)

Hypertension | Published 2024, Nutrients

Effects of energy restricted diets with or without nuts on weight, body composition and glycaemic control in adults: A scoping review

Review | Published 2024, Nutr Res Rev