Vegetarian Refried Beans
8 portions
Ingredients
1/2 lb of black beans, dried
1 1/2 cups of vegetable stock
1/2 tbsp of peanut oil
1/2 each of onion, minced
1/2 oz. of garlic, minced
1/2 tsp of cumin, ground
1/4 tsp of coriander, ground
1/2 each of lime, juiced
dash of kosher salt, to taste
Instructions
- Soak the beans overnight in cold water.
- Drain the beans.
- Place the beans and vegetable in a medium stock pot and cook until beans are tender.
- Strain the stock from the beans and reserve.
- Sweat the onions and garlic in the peanut oil, add the spices, and toast.
- Add the beans and enough stock to keep the beans from sticking to the pan and simmer.
- Mash the beans by hand or use an immersion blender to finish.
Note: Use canned two 14-ounce cans of black beans, skipping to sweating the onion and garlic in the peanut oil.
© 2011 The Culinary Institute of America. Recipe developed by The Culinary Institute of America as an industry service to The Peanut Institute.
Estimated Nutritional Information
Calories:
66kcal
Carbohydrates:
10g
Saturated Fat:
1g
Unsaturated Fat:
1g
Fiber:
3g
Protein:
3g
Sodium:
701mg
Sugar:
1g
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