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Life moves fast, and sometimes, you need food that can keep up. But when we rely on fast food, our bodies miss out on a lot of the vitamins and nutrients that we need to feel our best. That’s because much of fast food is overly processed, and relies on sugar, salt, and saturated fat that may taste good in the moment, but end up leaving us feeling worse — and may even increase our risk for certain cancers.
If you love international food, you probably won’t be surprised to know that in just about every country around the world, peanuts and peanut butter have found dishes to call home—from satays and sauces, to stir-fry and salads. That includes places like Africa, the Mediterranean, the Middle East, India, Central and South America, and the Far East.
Peanuts contain a wealth of benefits for the brain thanks to functional compounds that have been shown to boost memory, strengthen cognition, protect against cognitive disease, decline and more. That includes an amazing variety of vitamins, minerals, antioxidants and plant-based protein.
If you ♥ peanuts, here’s great news: Peanuts love your heart back.
With every new year, it’s natural to want to make some big changes. Maybe it’s working out more, maybe it’s eating more sensibly, or maybe it’s just maintaining a more positive outlook (which has definitely been more difficult the last couple of years). But the good news? Not every big change takes big steps.
Making your holidays fun and festive doesn’t mean you can’t also make them healthy! That’s why we’ve asked a few of our friends to share some of their favorite peanut-powered recipes, in an all-new, absolutely free recipe book!
What we eat has a profound impact on how our bodies function and feel, with some foods offering great benefits to different aspects of our health.
The earliest years of a child’s life aren’t just the most magical — they can also be the most crucial when it comes to their nutrition.
With American Heart Month and Valentine’s Day happening at the same time, we thought this would be a great chance to share some of our favorite healthy recipes — in the form of a three course meal that’s packed with flavor, and the heart healthy nutrients of peanuts.