Nutrition for Competition: 5 Quick and Easy Recipes

No Bake Peanut Butter Protein Balls

Made with just 5 ingredients, these quick & easy no bake peanut butter protein balls are packed with protein and healthy fats.

Peanut Energy Smoothie

Pour your smoothie into an ice cube tray or popsicle molds with a stick for on-the-go refreshing energy pops!

For added protein, substitute peanut powder for cocoa powder.

Peanut Granola

Make a big batch and keep it in a covered container in the pantry—or use it to fill mason jars for a lovely hostess gift.

Peanut Butter Bars

Soft, chewy, easy to make and are nutritious with oats, peanut butter and bananas.

Sweet and Spicy Peanuts

Smoky, sweet and slightly spicy flavors in these nuts make them a perfect afternoon pick-me-up peanut snack.