Peanut Butter Banana Pancakes
1 servings
Ingredients
Peanut Butter Banana Pancakes
2 TB of creamy peanut butter
1 medium ripe banana
1 egg
Instructions
- Preheat griddle to 350 degrees and coat lightly with vegetable oil.
- Using a blender or mixer, combine peanut butter, banana and egg and mix until smooth.
- Once griddle is hot, ladle the batter on the griddle creating cakes that are 2” in diameter.
- Cook until bubbly then flip with a thin spatula.
- Cook an additional 1-2 minutes then remove from griddle.
- erve with chopped peanuts, peanut butter or your favorite pancake toppings if desired.
Serving size: 5-7 small pancakes
Estimated Nutritional Information
Calories:
370kcal
Carbohydrates:
33g
Fat:
21g
Fiber:
5g
Protein:
14g
Sodium:
215mg
Meet Stirlist
Dietitian Nutritionist from Lincoln, Nebraska.
The creator of Stirlist, Amber (or “RD amber” as she’s known on Twitter) is a Registered Dietitian Nutritionist who’s passionate about food, nutrition science and agriculture—which makes her the perfect source of info on how to use the power of peanuts. She currently works as a freelance Nutrition Communications Consultant, adjunct instructor at the University of Nebraska-Lincoln, and host of the Healthy Under Pressure podcast. Read more
