Peanut Butter & Jelly Smoothie
This Peanut Butter and Jelly Smoothie is loaded with blueberries, bananas and peanut butter all layered in a jar with vanilla yogurt and topped with peanuts and peanut butter!
2 servings
Ingredients
1 cup of frozen blueberries or raspberries
1 each of large banana
1/2 cup of frozen cauliflower, optional
2 tbsp of peanut butter
1 cup of milk
2 tbsp of peanut butter powder, or ground flax, optional
1 cup of vanilla Greek yogurt
1 tbsp of peanut butter, natural or heated, for drizzling
1 tbsp of chopped peanuts
Instructions
- Blend together the frozen blueberries, banana, cauliflower, peanut butter, milk and optional: peanut powder or flax until very smooth.
- In a glass or jar, layer smoothie with vanilla yogurt.
- Top with peanut butter and chopped peanuts. Enjoy right away.
Estimated Nutritional Information
Calories:
268kcal
Carbohydrates:
21g
Saturated Fat:
3g
Unsaturated Fat:
14g
Fiber:
3g
Protein:
3g
Sodium:
289mg
Sugar:
11g
Added Sugars:
4g
