Protein Balls
24 servings
Ingredients
Protein Balls
1 cup of chunky peanut butter
1 TB of vanilla
1/4 cup of honey
2 cups of quick oats
2 TB of ground flax seed
1/2 cup of shredded coconut
1/8 tsp of iodized salt
1/4 cup of water
Instructions
- Using a standing mixer, combine all ingredients and mix until well combined.
- Form dough into 1 oz.
- portions and place in the refrigerator for 30 minutes before serving.
- For additional sweetness, add ½ cup dried chopped cranberries.
- Collagen powder (20g) may be substituted for ground flax seed if desired.
1 serving = 1 oz portion
With the addition of dried cranberries:
130 Calories, 7 g Fat, 14 g Carbohydrate, 3 g Protein, 2 g Fiber, 60 mg Sodium.
Estimated Nutritional Information
Calories:
120kcal
Carbohydrates:
11g
Fat:
7g
Fiber:
2g
Protein:
3g
Sodium:
60mg
Meet Stirlist
Dietitian Nutritionist from Lincoln, Nebraska.
The creator of Stirlist, Amber (or “RD amber” as she’s known on Twitter) is a Registered Dietitian Nutritionist who’s passionate about food, nutrition science and agriculture—which makes her the perfect source of info on how to use the power of peanuts. She currently works as a freelance Nutrition Communications Consultant, adjunct instructor at the University of Nebraska-Lincoln, and host of the Healthy Under Pressure podcast. Read more
